Weigh In record (no journal entry) for 02 April 2020
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.67g | Prot: 67.01g | Carbs: 152.36g.
Breakfast: Havregrynsgröt. Lunch: Smakis Päron, Tomater, Kycklingfilé, Blandad Sallad, Röd Paprika, Vitkål, Apelsiner, Päron. Dinner: Paprika, Tomater, Gurka (med Skal), Blandad Sallad, Zeta Crema Di Balsamico, Kebabkött, Arla Lätt Crème Fraiche. Snacks/Other: Arla Mild Yoghurt Passionsfrukt Grekisk, Röd Paprika, Philadelphia Original, Quaker Rågfras, Falu Råg Rut. more...
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Losing 0.2 kg a Week
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serframåt's Weight History
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