Weigh In record (no journal entry) for 20 September 2010
|
71.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 September 2010:
|
689 kcal
|
Fat: 30.11g | Prot: 28.43g | Carbs: 79.84g.
Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Five cheese rigatoni. Snacks/Other: skippy creamy peanutbutter, celery. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|