김개화's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

73.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1296 kcal

Fat: 33.80g | Prot: 119.80g | Carbs: 129.40g. Breakfast: 미트리 닭가슴살 소시지. Lunch: 미트리 닭가슴살 김치볶음밥, 미트리 닭가슴살 스테이크 오리지널. Dinner: 미트리 닭가슴살 야채볶음밥, 미트리 닭가슴살 스테이크 오리지널. more...

590 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Rowing - 10 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 2.8 kg a Week

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김개화's Journal, 01 Apr 20

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김개화's Weight History