Weigh In record (no journal entry) for 02 April 2020
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77 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 77.44g | Prot: 44.04g | Carbs: 175.01g.
Lunch: 愛健 黑豆水, 芭樂, 7-11 蒸地瓜, 義美 手工水餃(豬肉高麗菜). Dinner: 月亮蝦餅, 家樂福 牛肉片, 全聯 玉米筍, 蔬菜湯（低鈉，加水）, 煮熟的南瓜, 煮熟的綠色椰菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 芒果, 西瓜. more...
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Losing 3.5 kg a Week
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yalin0105's Weight History
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