Weigh In record (no journal entry) for 02 April 2020
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 59.39g | Prot: 68.25g | Carbs: 92.26g.
Breakfast: Bakso dengan Saus (Campuran). Dinner: Sosis Daging Sapi, Jagung, Bakwan, Pepaya, Kari Ayam, Nasi Putih. Snacks/Other: Nabati Hanzel, Kurma, Happytos Tortilla Chips. more...
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Losing 0.7 kg a Week
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