Weigh In record (no journal entry) for 02 April 2020
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80 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 47.63g | Prot: 80.25g | Carbs: 238.87g.
Breakfast: Gula Pasir, Indocafe Original Blend, Dancow Full Cream, Telur Dadar, Nasi Putih. Lunch: Ayam Goreng, Jus Jeruk, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Tahu Isi, So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Pempek, Mentos Permen. more...
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steady weight
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krisnha da's Weight History
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