Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
siger16k
Journal
02 Apr 20
siger16k's Journal, 02 Apr 20
siger16k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 April 2020
82.2 kg
Lost so far:
2.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1815 kcal
Fat: 60.95g | Prot: 88.28g | Carbs: 227.88g.
Breakfast:
매일 매일두유 99.89, 매일 바이오 드링킹 요거트 스트로베리.
Lunch:
김, 일미무침, 콩나물국, 밥, 소세지볶음, 탕수육.
Dinner:
스타벅스 (Starbucks) 블루베리 요거트, 스타벅스 (Starbucks) 크랜베리 치킨 치즈 샌드위치.
Snacks/Other:
마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니.
more...
2292 kcal
Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
siger16k's Weight History
View Complete History