Weigh In record (no journal entry) for 01 April 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 41.07g | Prot: 75.70g | Carbs: 82.96g.
Lunch: 四季豆, 愛健 黑豆水, 全聯 牛番茄, 水煮蛋, 全家 地瓜, 蘆筍, 鯖魚. Dinner: 全聯 聖女小蕃茄, 煎雞蛋, 炒杏鮑菇, 台灣G霸 香茅檸檬雞胸肉, 台畜 臘肉切片, 洋蔥, 炒高麗菜. more...
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steady weight
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yalin0105's Weight History
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