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josi.sq
Journal
01 Apr 20
josi.sq's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
71.6 kg
Lost so far:
11.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
608 kcal
Fat: 33.10g | Prot: 31.75g | Carbs: 47.46g.
Breakfast:
Café.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Frimesa Lombo Defumado de Suíno, Tomates, Pepino Japonês, Cenouras, Sopa de Legumes com Carne, Ovo Cozido.
Snacks/Other:
Nestlé Iogurte Grego Abacaxi, Café com Leite Desnatado.
more...
1932 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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josi.sq's Weight History
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