Weigh In record (no journal entry) for 01 April 2020
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 99.10g | Prot: 160.56g | Carbs: 202.17g.
Breakfast: Café com Açúcar, Porto Alegre Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Vale do Sol Pão Integral , Banana Prata, Quaker Aveia em Flocos, Itambé Iogurte Fit Maçã. Lunch: Gallo Azeite de Oliva Extra Virgem, Palmito, Tomates Cereja, Hemmer Pimenta Biquinho, Alface, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Império Cerveja Puro Malte, Perdigão Linguiça Fininha Defumada . Snacks/Other: Ovo Frito sem Gordura, Porto Alegre Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Vale do Sol Pão Integral , Café com Açúcar, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica Nutri Whey Protein, Parmalat Leite Desnatado, Banana Prata. more...
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2833 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leandro Camelo's Weight History
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