Weigh In record (no journal entry) for 01 April 2020
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.47g | Prot: 29.16g | Carbs: 101.79g.
Breakfast: Pão de Queijo de Frigideira. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango. Dinner: Elma Chips Amendoim Japonês (Pacote). Snacks/Other: Bolo de Leite Ninho. more...
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Losing 0.7 kg a Week
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Symon Albuquerque's Weight History
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