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for dinner, dibawah 150 kal.
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912 kcal
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Fat: 26.38g | Prot: 23.62g | Carbs: 149.88g.
Breakfast: Coffee with Sugar, Peanut Butter, Oatmeal Bread. Lunch: Belfoods Chicken Nugget, Hoka Hoka Bento Nasi Putih. Dinner: Kiwi Fruit, Fuji Apples. Snacks/Other: Happytos Corn Chips, Arnott's Good Time, Sunpride Pisang Single. more...
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2667 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ghulamhussenchohan's Weight History
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