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Walked 2 1/2 miles at lunch!! I walk everyday, but did not know how far till today. My husband got me a pedometer and I wore it today- I was suprised...knew it was pretty far..but not that far.
Did it in 40 min!!
View Diet Calendar, 20 September 2010:
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1182 kcal
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Fat: 36.81g | Prot: 81.66g | Carbs: 142.44g.
Breakfast: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, Lemon Juice. Lunch: GREEK DRESSING, Peperoncini , FETA CHEESE, MIXED SALAD GREENS, brocolli, cauliflower and brocolli, boneless skinless chicken breast . Dinner: a1 sauce, cabbage, carrots, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: triscuits. more...
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3246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
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