Weigh In record (no journal entry) for 01 April 2020
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.09g | Prot: 57.37g | Carbs: 118.83g.
Breakfast: Torku Kavurma, İçim Taze Kaşar Peyniri, Uno Premium Çok Tahıllı Ekmek, Domatesler. Lunch: Ispanak Yemeği, Tavuk Göğüs Eti, Pişmiş Karnabahar (Taze Olandan), Danone Activia Sade, Sütlaç. Dinner: Eti Form Limon Lifli Kepekli -Dogru Kcal, İçim Laktozsuz Süt. more...
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2497 kcal
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Exercise:
Housework - 3 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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aylnnnylmz's Weight History
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