|
|
663 kcal
|
Fat: 32.35g | Prot: 32.11g | Carbs: 68.21g.
Breakfast: Tempeh (Cooked) , Carrots, White Rice, Dried Chia Seeds, Papaya, Yakult Yakult. Lunch: Carrots, Cooked Spinach (from Fresh), Finna Sambal Pedas, Fried Tofu (with Calcium Sulfate) , Egg, Extra Virgin Olive Oil. more...
|
|
1691 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|