Weigh In record (no journal entry) for 01 April 2020
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.18g | Prot: 46.91g | Carbs: 87.47g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Gut & Günstig Hafermahlzeit Porridge Beere. Lunch: Landvogt Eier Freilandhaltung, Beste Ernte Junger Spinat. Dinner: Mein Menü Pfannen Gemüse Frankreich. more...
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Losing 0.5 kg a Week
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