Weigh In record (no journal entry) for 12 June 2013
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 25.20g | Prot: 60.07g | Carbs: 360.01g.
Breakfast: Schinkensülze mit Gemüse, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Basilikum, Balsamico Creme, Roggenmischbrot, Tomaten. Dinner: Tomaten, Eisbergsalat, Salatliebe Essig & Öl mit Rotweinessig, Spaghetti Napoli mit Auberginen-Tomatensoße. Snacks/Other: Coca-Cola, Lachsschinken Edel & Würzig, Weizen-Vollkorn Sandwich, Schwarze Johannisbeere & Holunder, Brausestäbchen, Fitness Molke, Orangensaft, Zitronensaft (in Dosen oder Flaschen). more...
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2472 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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christiane1303's Weight History
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