katochek1975's Journal, 01 Apr 20

katochek1975's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2020

61 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

868 kcal

Fat: 60.16g | Prot: 34.10g | Carbs: 51.55g. Breakfast: Кофе с Молоком, Умалат Сыр Адыгейский, Fazer Хлеб Зерновой Заряд. Dinner: Коркунов Горький Шоколад, Кофе с Молоком, Лента Хлеб Ржаной, Салат Овощной со Сметаной, Вареное Яйцо. Snacks/Other: Пятерочка Грейпфрут, Орех Пекан. more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katochek1975's Weight History

View Complete History

katochek1975's Journal, 01 Apr 20

Submit a Comment

katochek1975's Weight History