Weigh In record (no journal entry) for 01 April 2020
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54.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 131.03g | Prot: 107.22g | Carbs: 102.59g.
Breakfast: Gekookt Ei, AH Paranoten Ongebrand, Casa Azzurra Mascarpone, AH Doosjevol Kersen, Lindt Excellence 90% Cacao. Lunch: Beemster Oude Kaas 48+. Dinner: AH Gebroken Sperzieboontjes, AH Biologisch Kippenvleugels. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Aldi Walnoten, AH Excellent Sable Grape, Plus Chocolade Extra Dark 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 3.5 kg a Week
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Laurierdrop's Weight History
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