Macanko's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

74.2 kg Lost so far: 4.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1542 kcal

Fat: 51.56g | Prot: 198.25g | Carbs: 69.06g. Lunch: Chia Pudding, Boiled Egg, Wästgöta kloster Munkens Svarta 10%. Dinner: Lindahls Kvarg Laktosfri, Vegetable Stew (without Meat), Garant Strimlad Vitkål, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade. more...

2158 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Macanko's Journal, 01 Apr 20

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Macanko's Weight History