Weigh In record (no journal entry) for 01 April 2020
|
76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 54.72g | Prot: 61.36g | Carbs: 130.61g.
Breakfast: Овсяная Каша на Воде, Чай, Курага, Грецкие Орехи. Lunch: Мёд, Чай, Гречка с Курицей, Жареное Яйцо. Dinner: SPAR Печенье с Джемом, Каждый День Килька в Томатном Соусе, Винегрет без Масла, Подсолнечное Масло. more...
|
|
2835 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|