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午餐
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1456 kcal
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Fat: 30.75g | Prot: 89.52g | Carbs: 215.76g.
Breakfast: 伊利 学生营养奶粉, 麦片, 香蕉, 芦柑. Lunch: 油醋汁, 煮鸡蛋, 炖鸡胸肉（不吃皮）, 番茄. Dinner: 虾仁, 红烧豆腐, 素炒芹菜, 猪肉, 米饭. Snacks/Other: 兰雀 脱脂牛奶, 黑咖啡, 全麦面包, 火龙果, 苹果（去皮）. more...
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1912 kcal
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Exercise:
Stair Climber (Stepper) - 2 hours, 拉伸 - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Estella1230's Weight History
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