Weigh In record (no journal entry) for 01 April 2020
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79.2 kg
Lost so far: 14.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 70.50g | Prot: 44.77g | Carbs: 146.56g.
Breakfast: Сыр Российский, Картофельное Пюре, Жареное Яйцо без Жира. Lunch: Творожное Печенье, Щи с Курицей. Dinner: От Палыча Торт Прага, Хлеб Черный, Огурец (с Кожурой), Колбаса Докторская. Snacks/Other: Банан, Творожное Печенье. more...
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2245 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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АлёнкаНЛ's Weight History
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