Weigh In record (no journal entry) for 01 April 2020
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.14g | Prot: 112.15g | Carbs: 103.62g.
Lunch: Белый Хлеб, Суп из Морепродуктов. Dinner: Перекресток Дорадо Жареная, Салат Овощной со Сметаной. Snacks/Other: Куриные Отбивные, Макфа Макароны Отварные. more...
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Losing 1.1 kg a Week
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igor.botow's Weight History
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