Weigh In record (no journal entry) for 01 April 2020
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 71.38g | Prot: 86.65g | Carbs: 149.27g.
Breakfast: Стружкино Хлеб Стойленский, Чай с Молоком, Мёд, Сваренное Вкрутую Яйцо. Lunch: Гречка Отварная, Гуляш из Свинины, Винегрет. Dinner: Бахетле Филе Куриное в Соевом Соусе, Кабачки с сыром, Чай, Мёд. Snacks/Other: Киви. more...
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1709 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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O'OKCAHA's Weight History
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