Weigh In record (no journal entry) for 31 March 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.13g | Prot: 96.65g | Carbs: 178.16g.
Breakfast: Sabor da Terra Semente de Chia, 3 Corações Cappuccino, Mel, Qualitá Granola Tradicional com Mel, Molico Leite Desnatado, Banana Prata. Lunch: Alface, Tomates Cereja, Conquista Palmito, Molho Branco, Perdigão Linguiça Calabresa, Risoto de Camarão. Dinner: Probiótica 100% Whey Protein, Molico Leite Desnatado. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, President Manteiga, Tirol Queijo Mussarela Fatiado, Seara Apresuntado, Pullman Pão de Forma. more...
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2066 kcal
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Exercise:
Aerohit - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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sandyprincis's Weight History
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