Weigh In record (no journal entry) for 01 April 2020
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 16.76g | Prot: 39.28g | Carbs: 118.74g.
Breakfast: Cucumber (with Peel) , Bango Kecap Manis, Cooked Garlic, B.J. Bawang Merah Goreng, Vermicelli, Pempek. Lunch: Garlic , Red Onions, Green Hot Chili Peppers , Hot Chili Pepper, Petai Rebus/Mentah, Chicken Breast (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber (with Peel) , Finna Kerupuk Udang, Fried Egg, Nasi Putih. Snacks/Other: Martabak Manis (Revisi), Ceres Festive Sprinkles. more...
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1652 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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schagarin's Weight History
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