Weigh In record (no journal entry) for 01 April 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 63.71g | Prot: 92.59g | Carbs: 101.32g.
Lunch: 水煮蛋, denille's picks 三色藜麥, 全聯 秘製雞胗, Kewpie 胡麻醬 (10ml), Familymart 十品目田園沙拉, 高麗國 韓式泡菜, 玉米筍, 全聯 豬里肌火鍋肉片, 龍鳳 毛豆仁. Dinner: 玉米筍, 香蕉, 壽滿趣 冷壓初榨酪梨油, 龍鳳 毛豆仁, 全聯 豬里肌火鍋肉片, denille's picks 三色藜麥, 櫛瓜, 水煮蛋, 黄色燈籠椒. Snacks/Other: 奧瑪 芋泥寶盒. more...
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1429 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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