Weigh In record (no journal entry) for 01 April 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.29g | Prot: 106.10g | Carbs: 163.25g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 뉴트잇 뉴트잇 단백질, 뉴트잇 뉴트잇80, 매일 매일우유. Lunch: 김, 양반 돌김, 진미채볶음, 잇메이트 스팀 닭가슴살 마늘맛, 잇메이트 닭가슴살 현미볶음밥 양송이맛, 무김치. Dinner: 물, 뉴트잇 뉴트잇 단백질, 뉴트잇 뉴트잇80. Snacks/Other: 해태 홈런볼 초코, 마이프로틴 6 레이어 프로틴바(육겹바). more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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asd12239's Weight History
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