Weigh In record (no journal entry) for 01 April 2020
|
63 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 11.31g | Prot: 15.19g | Carbs: 44.64g.
Breakfast: 피코크 플레인 요거트, 켈로그사 크랜베리 아몬드 그래놀라, 블루베리, 딸기, 아메리카노. Lunch: 막걸리. Dinner: 쇠고기 미역국, 오이 (껍질 포함), 다시마, 곰피, 김. Snacks/Other: 아메리카노. more...
|
|
1763 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamome1969's Weight History
|