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_alex_nata
Journal
01 Apr 20
_alex_nata's Journal, 01 Apr 20
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+1.2
60 kg
Lost so far:
12.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
1502 kcal
Fat: 40.00g | Prot: 55.48g | Carbs: 236.94g.
Breakfast:
Банан, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья.
Lunch:
Гороховый Суп.
Dinner:
Пицца с Морепродуктами, Пицца с Мясом (Тонкая Корочка).
Snacks/Other:
Апельсин, Правильное Решение Печенье Овсяное с Шоколадными Каплями , Киви, Конфета.
more...
1771 kcal
Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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_alex_nata's Weight History
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