_alex_nata's Journal, 01 Apr 20

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+1.2

60 kg Lost so far: 12.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1502 kcal

Fat: 40.00g | Prot: 55.48g | Carbs: 236.94g. Breakfast: Банан, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Гороховый Суп. Dinner: Пицца с Морепродуктами, Пицца с Мясом (Тонкая Корочка). Snacks/Other: Апельсин, Правильное Решение Печенье Овсяное с Шоколадными Каплями , Киви, Конфета. more...

1771 kcal

Exercise: Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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_alex_nata's Journal, 01 Apr 20

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_alex_nata's Weight History