Weigh In record (no journal entry) for 31 March 2020
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 80.88g | Prot: 59.36g | Carbs: 315.21g.
Breakfast: Hazelnoten, Alpro Amandelmelk Original, Bosbessen, AH Chiazaad, Everyday Havermout. Lunch: Wasa Lichtgewicht, Everyday Gouda Jong, Groentestoofpot (zonder Vlees). Dinner: Granaatappel. Snacks/Other: Boni 4 Zwarte Vruchten Confituur, Nutella Choco, Pannenkoeken, Omelet of Roerei, Bieten, Gedroogde Abrikozen. more...
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Gaining 0.7 kg a Week
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