Weigh In record (no journal entry) for 01 April 2020
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 75.78g | Prot: 107.29g | Carbs: 45.08g.
Breakfast: 酮話 輕乳酪蛋糕, 酮話 原味餐包, 拿鐵咖啡. Lunch: 7-11 熱美式(中), 全聯 桃木嫩燻雞, 炒青菜, 魚. Dinner: 酮話 原味餐包, 全聯 油雞腿, 炒青菜, 鮭魚. more...
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Losing 2.1 kg a Week
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mika shen's Weight History
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