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68.400
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68.4 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 27.56g | Prot: 39.15g | Carbs: 61.04g.
Breakfast: Kızarmış Beyaz Ekmek, Kahve. Lunch: Muz, Domatesler, Ispanak. Dinner: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Haşlanmış Yumurta, Salam, Köfte, Kadınbudu Köfte. Snacks/Other: Çağla, Simbat Çıtır Leblebi. more...
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Losing 2.5 kg a Week
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dilvin_uslu's Weight History
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