ben_zepp's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

72.4 kg Lost so far: 10.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1296 kcal

Fat: 45.62g | Prot: 76.12g | Carbs: 141.47g. Breakfast: Susamlı Simit, Beyaz Peynir, Pişi. Dinner: Şehriye Çorbası, Tam Buğday Ekmeği, İstavrit. Snacks/Other: Kakaolu Kek. more...

Losing 2.1 kg a Week

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Tebrikler 👏🏼💐

31 Mar 20 by member: hatice-dogdu

ben_zepp's Weight History

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