Weigh In record (no journal entry) for 31 March 2020
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 74.43g | Prot: 125.69g | Carbs: 71.57g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Egg White, Great Value Sharp Cheddar Cheese. Lunch: Frigo Natural String Cheese Part Skim, Soulcon Fuel Probiotic, Solgar Calcium Magnesium with Vitamin D3, Swanson Potassium Citrate, Spring Valley Krill Oil, Dole Hearts of Romaine, Built Bar Peanut Butter Brownie. Dinner: Asparagus , Heinz Ketchup No Sugar Added, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Strawberries , Mozzarella Cheese (Whole Milk) , Ukrop's 93% Lean Ground Beef, Fresh Express Hearts of Romaine, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Proti Diet Peanut Butter & Smooth Caramel Crisp Bar. more...
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3070 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 35 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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