Weigh In record (no journal entry) for 31 March 2020
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 49.29g | Prot: 68.34g | Carbs: 232.59g.
Breakfast: Aldi Serano Schinken, Castello Höhlenkäse, Tomaten, Frischkäse, Vollkornbrot. Lunch: Hähnchenbrustfilet, Pilze, Gut & Günstig Kräuterfrischkäse, Weiße Champignons (Gebraten), Reis (Gekocht). Snacks/Other: Hitschler Schnüre, Ehrmann Stracciatella Joghurt. more...
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2174 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Elchen2.0's Weight History
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