Weigh In record (no journal entry) for 29 March 2020
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.22g | Prot: 83.12g | Carbs: 212.79g.
Breakfast: Té (Infusión), Plátano, Fuchs Pan Linaza Chia, Qualy Margarina, Fundo los Alerces Yogurt Damasco , Semillas de Linaza, Gourmet Coco Rallado. Second Breakfast: Pescado Plancha. Lunch: Fanta Fanta, Aceite de Oliva, Apio, Repollo, Tomates, Betarraga, Aceitunas, Arroz Blanco, Unimarc Posta Rosada . Afternoon Tea: Manzana Verde. Tea: Lentejas con Arroz. Dinner: Sadia Margarina Qualy Cremosa, Unimarc Pan Amasado, Té (Infusión). more...
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Losing 2.1 kg a Week
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Biojano_'s Weight History
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