Weigh In record (no journal entry) for 31 March 2020
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 64.83g | Prot: 154.56g | Carbs: 214.13g.
Breakfast: Nestlé Aveia em Flocos (10g), Activia Iogurte de Morango, Parmalat Leite Desnatado, Integralmedica Nutri Whey Protein. Lunch: Hemmer Pimenta Biquinho, Estrogonofe de Frango, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Palmito, Alface, Arroz Branco (Cozido). Dinner: Matte Leão Chá Limão Zero, Sadia Filé de Peito de Frango, Ovo. Snacks/Other: Parmalat Leite Desnatado, Integralmedica Nutri Whey Protein, Nestlé Leite em Pó Ninho, Integralmedica Glutamina, Optimum Nutrition Creatina, Gatorade Uva, Max Muscles Pasta de Amendoim Integral. more...
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3217 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cárdio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leandro Camelo's Weight History
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