Weigh In record (no journal entry) for 31 March 2020
|
73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3097 kcal
|
Fat: 107.68g | Prot: 239.20g | Carbs: 264.85g.
Breakfast: Costco 厚片吐司, 花椰菜, Kirkland 鮭魚排, Costco 無骨雞腿排, 花椰菜, Costco 厚片吐司, Costco 厚片吐司, 順成 無糖花生醬, 花椰菜, 水煮蛋, 東和 無糖花生醬, Costco 厚片吐司. Lunch: 滷牛肉, 糙米飯, 炒高麗菜. Dinner: 鵝肉, 義美 無糖黑豆漿, 無糖豆漿, 無糖豆漿, 鵝肉, 花椰菜, Costco 無骨雞腿排. Snacks/Other: 水煮蛋. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicayang1976's Weight History
|