Weigh In record (no journal entry) for 31 March 2020
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 90.21g | Prot: 69.65g | Carbs: 242.78g.
Breakfast: Favorit Jordgubbssylt, Cornflakes, Arla Filmjölk. Lunch: ICA Hummus Klassisk , Wasa Husman, Varma koppen Redd Kyckling. Dinner: Lätta Smör, Vitt Bröd, ICA Crème Fraiche, Fetaost, Lax, Stekt Potatis. Snacks/Other: Sevan Hummus, Arla Hushållsost 26%, Wasa Husman, Vanilj Glass, ICA Chokladsås, Lösgodis. more...
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Losing 0.2 kg a Week
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