Weigh In record (no journal entry) for 31 March 2020
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 33.18g | Prot: 48.82g | Carbs: 65.38g.
Breakfast: Pão de Queijo de Frigideira. Lunch: Peito de Frango, Caldo Verde, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Legumes Cozidos. Dinner: Pão de Frigideira Low Carb. Snacks/Other: Qualitá Maçã. more...
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Losing 3.5 kg a Week
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Symon Albuquerque's Weight History
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