tonny_qu's Journal, 31 Mar 20


View Diet Calendar, 31 March 2020:
1718 kcal Fat: 60.13g | Prot: 150.50g | Carbs: 140.89g.   Breakfast: 鳕鱼, 牛奶, 面包, 土豆(水煮,加盐). Lunch: 平菇, 土豆(水煮,加盐), 牛排, 青椒. Snacks/Other: 鸡肉, 蟹肉条(用鱼糜制造), 欧普特蒙 乳清蛋白粉, 桃子. more...
4190 kcal Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...

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