Weigh In record (no journal entry) for 31 March 2020
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67.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.95g | Prot: 52.49g | Carbs: 219.96g.
Breakfast: Koffie met Melk, Jumbo Volle Melk, Brinta Brinta, Witte Boterham, Koffie met Melk. Lunch: Lidl Bruin Brood, Koffie met Melk, Wit Brood. Dinner: Koffie met Melk, HAK Erwtjes, Aldi Aardappel Wedges in Kruidenolie, Aldi Vegaburger. Snacks/Other: AH Rijstwafels Zeezout, AH Rijstwafels Zeezout, AH Rijstwafels Zeezout, Twix , Katja Yoghurt Gums, Snack Day Naturel Ribbel Chips, Drop, Koffie met Melk, Chocolaatjes. more...
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Gaining 0.7 kg a Week
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