Weigh In record (no journal entry) for 31 March 2020
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 53.32g | Prot: 160.06g | Carbs: 285.62g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Star Nutrition Goodlife, Gyllenhammars Havregryn. Lunch: Skogaholm Originalrost, Svenska Lantägg Äggvita. Dinner: Barilla Fusilli, Seafoodgryta. Snacks/Other: Barbells Protein Bar Caramel Cashew, Black Bean Protein Mudcake, Bell Plantation PB2 Powdered Peanut Butter, Goodlife Protein Bar. more...
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Gaining 2.1 kg a Week
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