Weigh In record (no journal entry) for 31 March 2020
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79 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 94.12g | Prot: 68.68g | Carbs: 23.85g.
Lunch: 삶은계란, 김치, 동원 동원참치, 삼겹살. Snacks/Other: 마켓오 리얼 브라우니 (20g). more...
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Losing 0.7 kg a Week
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