Weigh In record (no journal entry) for 11 June 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 19.71g | Prot: 37.40g | Carbs: 195.54g.
Breakfast: Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: HEB Cantaloupe Chunks, Cottage Cheese (Nonfat). Dinner: Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Red Delicious Apples, Banana. more...
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3152 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Rounder13's Weight History
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