Weigh In record (no journal entry) for 31 March 2020
|
66.8 kg
Lost so far: 10.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 38.52g | Prot: 97.76g | Carbs: 121.24g.
Breakfast: Стружкино Хлеб Стойленский, Чай с Молоком, Мёд, Сваренное Вкрутую Яйцо. Lunch: Кабачки с сыром, Бахетле Филе Куриное в Соевом Соусе. Dinner: Мёд, Чай. Snacks/Other: Семенишна Кефир 0,1%, Киви, Modi Батончик. more...
|
|
2048 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
O'OKCAHA's Weight History
|