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kualat bilang berat gak naik. eh naik beneran 🤣🤣🤣
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 110.45g | Prot: 217.42g | Carbs: 278.58g.
Breakfast: Indonesian Spicy Mackerel Tuna Fish, Pummelo, Plain Yogurt, Van Houten Cocoa Powder, Homemade Granola. Dinner: Vegetable Oil, Ommason Kimchi, King's Fisher Sarden Goreng Dalam Sambal Balado, Dried Squid, White Rice, Indonesian Spicy Mackerel Tuna Fish. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Calbee Wings Japota Honey Butter, Fitbar Chocolate, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 3.5 kg a Week
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