Weigh In record (no journal entry) for 11 June 2013
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 3.44g | Prot: 12.40g | Carbs: 55.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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